My own search for healing and growth led me to study and teach yoga and to become a Yoga Therapist.
I know how challenging life can be. It is a part of being human we can’t avoid as much as we try. What we can do is to take those experiences and use them to become stronger and create more equanimity, compassion and balance in our lives.
My personal work inspires me to help others using yoga, psychology and science with a good measure of common sense and intuition. I may not know exactly what my clients have gone through but I am committed to understanding how they think and feel, their challenges and strengths, and what is meaningful to them. Understanding which can help us to create new ideas, skills and habits; to let go of unhelpful patterns and create new ones that will support a more balanced, happier and meaningful life.
Contact me with any questions or if you are ready to start your journey to destress, relax and rest your body, mind and emotions.
